When you ask how to lose weight, the same old replies generally show up. You can expect to be told things such as to attempt a regulation of your food and an increase in activity. Besides these, there are some less often mentioned ideas that might help.
Fortunately, they do exist: less-than-conventional suggestions for weight loss that have a good factual basis. The following tips are approved by medical experts too, so you can be sure they are safe. These are suggestions that have been proven to have a nice modicum of success.
The first tip has to do with what hues your dishes have. This is not as insane a suggestion as it seems to be. There have been relatively modern studies suggesting that the colours of your plates influence how much you eat.
More research is probably going to be done on this in the future, but it is intriguing to learn that someone can actually bring down his appetite by eating off of a red dish. One can also eat from flatware that is smaller than usual. The problem with most diet plans is that the mind's consciousness of the diet seems to trigger worse hunger pangs.
Your flatware will make the disparity between the pre- and post-diet meals clear. Revert to flatware that is a size or two smaller: it shall help the aesthetic illusion. There is powerful psychology going on here: it influences the person to sense that he is eating the old portions even when he knows he is not.
Try eating cold fare and drinks often. There is caloric expenditure merely in the act of warming the things you put into your mouth. Sure, a few glasses of cold water will not burn a lot of calories, but it can help.
Try to take on a diet rich in fibre. Oranges are excellent for this purpose and make great snack substitutes for junk food. They have so much pulpy material in them that they force you to use energy in their digestion.
Another little change you can make is to have a calendar in your office, study, or bedroom that marks what you have been eating. Monitoring unhealthy or unliked actions can help you stay on track, according to scientists. This calendar can serve as the reminder of failures that motivate you to succeed.
One might refer to it as well to figure out when one last consumed unhealthy stuff. The best thing to do is to use a red marker for this purpose. Every slip should be reason for you to work even harder.
Even if you do know all these things about how to lose weight, they will be worth very little if you cannot summon up the strength to do them. A person who is truly dedicated to his program shall have a much better chance than one who is halfhearted. Your weight loss program shall not come to anything if you are unable to do even these minor changes.
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